strengthen vaginal muscles

HOW DO you have sex this past week? Does the husband complained that no longer feel your vaginal muscles cepitan? Do not worry, all's not too late. With the simple techniques below, in a matter of days, the husband will not complain anymore. The main fear of a wife after giving birth, as complained by a visitor to our site, is no longer able to satisfy her husband. Of course, that he was referring to the romance in coitus. A reasonable concern, indeed. Moreover, can not be denied, after giving birth vaginal muscles are experiencing widening. Or cengkramnya power weakens as you age, weight, and negligence to continue to tighten. 

Firming that this simple technique also counted not new. But, there are many who do not know. Vaginal muscle tightening technique is commonly called Kegel technique. That as a tribute to the doctor Kegel, who popularized this exercise.
Then how do I practice? Easy. First, you know exactly pergerakann your vaginal muscles. The trick, try urination, you keep running the urine, just a moment. If you feel any muscle movement, well, that's your vaginal muscles. Kegel exercises are also started in that way. When you urinate, try to resist the flow of water, about 1 minute for the first workout. After that, urine can you spend it all. But, if you want to succeed more quickly, try to do three times a detention during urination, with holding time ever added.
If the holding time of one minute you've mastered it, try to improve it. But, you also must know the proper body position when the vaginal muscles. Try doing this exercise in a state of open thighs, or squatting. This will make your vaginal muscles that are open to shrink by more powerful. In addition, such a posture would make the muscle stage interested in, and the anal canal was narrowed. It's also well be a sign of your vaginal muscles are contracting. But remember, And ajuga should try to train your vaginal muscles without putting pressure on the buttocks or the same as your stomach. If the practice of detention of water you have mastered this art, And now you must turn practice it every time, even if do not want to dispose of urine. Try, 30 times you hold your vaginal muscles in a single day. Sure, within 30 days, your vaginal muscles will already be very strong grip. However, it never hurts, too, before 30 days, 

What would be gained by this exercise? First, the grip of your vaginal muscles will be strong once, and was very influential in achieving orgasm. With a strong vaginal muscles, your orgasm and her husband will be faster in the can. In addition, this exercise will also make your rahin increasingly powerful, and illnesses incontinence, that's easy to pee, so overcome.
what are you waiting? now is the time to try it ...